![]() And in the act of doing so, you're both creating a happy time capsule of positive reflections, and also devoting additional brain power to turning those thoughts into words. ![]() In essence, a gratitude journal is just what it sounds like: a place to record whatever it is for which you're grateful. Best budget buy: The One-Minute Gratitude Journal ($7).Best workbook: The Gratitude Explorer Workbook ($16).Best for design lovers: Poketo Gratitude Journal ($28).Best for short term: The 90-Day Gratitude Journal ($10).Best for long term: The Happiness Project One-Sentence Journal ($15).Best for in-depth entries: Grateful for Everything Gratitude Journal ($35).Best for a guided gratitude practice: A Life of Gratitude ($15).Best for specific areas of life: The Great Gratitude Journal ($24).Best variety of gratitude prompts: The 5-Minute Gratitude Journal ($7).Best for creative people: Tiny Buddha's Gratitude Journal ($18).Best for kids: Today Is Great: A Daily Gratitude Journal for Kids ($7).Best for forgetful people: Calendar of Good: A Gratitude Calendar ($28).Best for busy people: The Five Minute Journal ($29).Best overall: Promptly Gratitude Journal ($30).She views mental wellness as something we can work towards as individuals and in our organizations, and offers culturally-attentive counseling and consulting services to the New York City area. ![]() ![]() Snehal Kumar, PhD, Snehal Kumar, PhD, is a New York State licensed Psychologist with a Doctorate in Counseling Psychology.She's also an ex-college athlete with degrees in both psychology and sports psychology, a seasoned brand and growth leader across corporate, political, start-up, and non-profit. Amanda Grant, Amanda Grant is the Chief Wellness Office at CIVANA Resort & Spa in Carefree, Arizona.And the best gratitude journals encourage you to do just that by way of clear prompts and thought-scanning techniques. (If you've ever scribbled a note to self or a grocery list, you already know the power of hand-writing something for memory.) That's precisely where gratitude journaling comes into play, too, as a means for embracing gratitude more readily and deliberately. But in many cases, writing thoughts down in a gratitude journal can be just as effective a strategy for filling your mind up with them by encouraging you to re-live experiences, and, in turn, remember them more clearly. Translating a feeling into words on paper is one way to empty your mind of it-to give the idea a physical container, so to speak. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. ![]()
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